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This is ideal if you are looking for one-to-one support to talk through your birth preparation, along with hypnobirthing techniques to help you feel calm, confident, and birth ready.
Whether you’re looking for a refresher on hypnobirthing or you’re a first-time parent seeking a focused and in-depth introduction to hypnobirthing and birth preparation, these sessions are tailored to meet your individual needs and support you every step of the way.
In this 2 hour focused session we will cover:
The role of the uterus and birth hormones.
Your rights and navigating the maternity system.
Cultivating a calm, positive mindset and importance of a safe birth environment, where ever you plan to give birth.
Breathing techniques to help you stay centred during pregnancy and birth.
This is ideal if you are looking for one-to-one support to talk through your birth preparation, along with hypnobirthing techniques to help you feel calm, confident, and birth ready.
Whether you’re looking for a refresher on hypnobirthing or you’re a first-time parent seeking a focused and in-depth introduction to hypnobirthing and birth preparation, these sessions are tailored to meet your individual needs and support you every step of the way.
In this 2 hour focused session we will cover:
The role of the uterus and birth hormones.
Your rights and navigating the maternity system.
Cultivating a calm, positive mindset and importance of a safe birth environment, where ever you plan to give birth.
Breathing techniques to help you stay centred during pregnancy and birth.